The Squads training programmes are based on the principles of Long Term Athlete Development whilst taking into consideration the needs of athletes from across the region. Movement between squads is at the Coaches discretion.
SQUADS
The Competitive Squad is for athletes aged 15+ who are able to compete at National Age groups and/or British Championships. Athletes may attend feeder club sessions in addition to this training.
Development B squad largely includes competitive 12&U athletes. Athletes may attend feeder club sessions in addition to this training.
Development D squad is for athletes working to achieve their National skill levels and to further develop in the sport. This training is in addition to feeder club sessions.
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​DEVELOPMENT D
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3 hours p/w
Saturdays 10am-1.45pm
DEVELOPMENT B
​
10.5 hours p/w
Tuesdays 8.30-9.30pm
Fridays 4pm-6pm
Saturdays 10am-3pm
Sundays 10am-3.30pm
COMPETITIVE SQUAD​
16+ hours p/w
Mondays 6.30am-8.00am
Tuesdays 8.30pm-9.30pm
Thursdays 5.30am-8am
Fridays 4pm-6pm
Saturdays 10am-4pm
Sundays 10am-4pm
DEVELOPMENT A​
14 hours p/w
Tuesdays 8.30pm-9.30pm
Thursdays 5.30am-8am
Fridays 5pm-6pm
Saturdays 10am-4pm
Sundays 10am-4pm
Development A squad largely includes competitive 13/14 athletes. Athletes may attend feeder club sessions in addition to this training.
Development C squad is for athletes working to achieve their National skill levels and further develop in the sport. This training is in addition to feeder club training.
DEVELOPMENT C
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5-6 hours p/w
Saturdays 10am-4pm or
Saturdays 10am-1.45pm and Sundays 10am-1.45pm
REGIONAL
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10 hours p/w
​Saturdays 10am-4pm
Sundays 10am-4m​
National level athletes from across the region who are able to attend City of Leeds training sessions during the weekends only are part of the Regional squad. Athletes should train with their feeder clubs during the week.